Working Out + Eating Right = Awesomeness!
I am doing one or the other..... I never combine the two. I am lazy, full of excuses, and wasting time unless I do them BOTH together.
I quit drinking soda over a week ago. I feel incredible. Things in my body feel better, I am sleeping better.. etc. I haven't had the desire to have a drink.. I sound like an alkee..
I've been going to a new zumba class at Energy Explosion.. loving it. Not crowded (removes the "I will sock you if you don't back off and stop breathing your zumba all over me" rages) and also a fun teacher!
I have also been meeting up with my awesome, dedicated friend, Susan. She comes over 2 times a week at 6:45 am to work out with me. Those are my BEST days. I make better eating choices because I work out early.. instead of working out later at night to make up for calories I shouldn't have had that day.. I'm finally feeling like I am doing these things because I like them and not because I "should".
ps.. going to Lake Powell in 2 weeks... not even close to where I want to be at. BUT.. I'm 10 lbs down from February. SOMETHING is better than nothing.
I have a sign I wrote, next to my bedside that says "just do what you can Leslee". I expect too much of myself, I drive myself crazy. I was saying my prayers a few months ago and that was the answer to my prayers.. it came to my mind right after the prayer. "Just do what you can, Leslee."
It helps me a ton.
xoxo
Les
